maratoolBeginner Exercises
521 exercises rated beginner. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 1–60 of 521 — page 1 of 9.
3/4 Sit-Up
90/90 Hamstring
Air Bike
Alternate Hammer Curl
Alternate Heel Touchers
Alternate Incline Dumbbell Curl
Alternate Leg Diagonal Bound
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Floor Press
Ankle Circles
Ankle On The Knee
Anti-Gravity Press
Arm Circles
Back Flyes - With Bands
Backward Drag
Backward Medicine Ball Throw
Balance Board
Ball Leg Curl
Band Assisted Pull-Up
Band Good Morning
Band Good Morning (Pull Through)
Band Hip Adductions
Band Pull Apart
Band Skull Crusher
Barbell Bench Press - Medium Grip
Barbell Curl
Barbell Curls Lying Against An Incline
Barbell Front Raise and Pullover
Barbell Incline Bench Press - Medium Grip
Barbell Incline Shoulder Raise
Barbell Rear Delt Row
Barbell Shrug
Barbell Shrug Behind The Back
Barbell Side Bend
Barbell Side Split Squat
Barbell Squat
Barbell Walking Lunge
Battling Ropes
Bear Crawl Sled Drags
Bench Dips
Bench Press - With Bands
Bench Press Dumbbell
Bench Sprint
Bent Knee Hip Raise
Bent Over Barbell Row
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bent Over One-Arm Long Bar Row
Bent Over Two-Dumbbell Row
Bent Over Two-Dumbbell Row With Palms In
Bent-Over One Arm Triceps Extension with Dumbbell
Bicep Curl with Machine
Bicycling
Bicycling, Stationary
Body Tricep Press
Bodyweight Squat
Bodyweight Walking Lunge
Bosu Ball Cable Crunch With Side Bends
