maratoolQuadriceps Exercises
173 exercises that target the quadriceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 173 — page 1 of 3.
All Fours Quad Stretch
Alternate Leg Diagonal Bound
Backward Drag
Barbell Full Squat
Barbell Lunge
Barbell Side Split Squat
Barbell Squat
Barbell Squat To A Bench
Barbell Walking Lunge
Bear Crawl Sled Drags
Bench Jump
Bench Sprint
Bicycling
Bicycling, Stationary
Bodyweight Squat
Bodyweight Walking Lunge
Box Squat
Box Squat with Bands
Box Squat with Chains
Cable Deadlifts
Cable Hip Adduction
Car Deadlift
Chair Squat
Clean from Blocks
Clean Pull
Conan's Wheel
Depth Jump Leap
Double Leg Butt Kick
Dumbbell Lunges
Dumbbell Rear Lunge
Dumbbell Seated Box Jump
Dumbbell Squat
Dumbbell Squat To A Bench
Dumbbell Step Ups
Elevated Back Lunge
Elliptical Trainer
Fast Skipping
Frankenstein Squat
Freehand Jump Squat
Frog Hops
Front Barbell Squat To A Bench
Front Cone Hops (or hurdle hops)
Front Squat (Clean Grip)
Front Squat to Bench with Barbells
Front Squat with Barbell
Front Squats With Two Kettlebells
Goblet Squat
Hack Squat
Hack Squat Machine
Hack Squat with barbell
Hang Clean
Hang Clean - Below the Knees
Heaving Snatch Balance
Hip Adduction
Hip Flexion with Band
Intermediate Hip Flexor and Quad Stretch
Iron Cross with Dumbbells
Iron Crosses (stretch)
Jefferson Squats
Jerk Dip Squat
Quadriceps Exercises — FAQ
What are the best quadriceps exercises?
It depends on your available equipment and experience. This page lists all 173 quadriceps exercises in the database — barbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train quadriceps without equipment?
14 of these quadriceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do quadriceps exercises work?
Most compound movements recruit secondary muscles alongside the quadriceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.