maratoolQuadriceps Exercises — Page 2 of 3
173 exercises that target the quadriceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–120 of 173 — page 2 of 3.
Jogging, Treadmill
Kettlebell Pistol Squat
Kneeling Hip Flexor
Lateral Lunge with Bicep Curl with Dumbbell
Leg Extensions
Leg Press
Leverage Deadlift
Linear Depth Jump
Looking At Ceiling
Lunge Sprint
Lying Machine Squat
Lying Prone Quadriceps
Lying Squat
Mountain Climbers
Narrow Stance Hack Squats
Narrow Stance Leg Press
Narrow Stance Squat with Barbell
Narrow Stance Squats
Olympic Squat
On Your Side Quad Stretch
On-Your-Back Quad Stretch
One Arm Side Deadlift with Barbell
One Arm Snatch with Barbell
One Half Locust
One Leg Squat with Barbell
One-Arm Overhead Kettlebell Squats
One-Arm Side Deadlift
Overhead Squat
Overhead Squat with Barbell
Pile Squat with Dumbbell
Plie Dumbbell Squat
Power Jerk
Power Snatch from Blocks
Quad Stretch
Quadriceps-SMR
Quick Leap
Rear Leg Raises
Rear Lunges with Barbell
Rear Lunges with Dumbbell
Recumbent Bike
Reverse Band Box Squat
Reverse Band Power Squat
Rickshaw Deadlift
Rocket Jump
Rope Jumping
Rowing, Stationary
Running, Treadmill
Sandbag Load
Scissors Jump
Side Hop-Sprint
Side Squats with Barbell
Side Standing Long Jump
Side to Side Box Shuffle
Single Leg Butt Kick
Single Leg Push-off
Single Leg Squat with Barbell
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Quadriceps Exercises — Page 2 of 3 — FAQ
What are the best quadriceps exercises?
It depends on your available equipment and experience. This page lists all 173 quadriceps exercises in the database — barbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train quadriceps without equipment?
14 of these quadriceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do quadriceps exercises work?
Most compound movements recruit secondary muscles alongside the quadriceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.