maratoolQuadriceps Exercises — Page 3 of 3
173 exercises that target the quadriceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 121–173 of 173 — page 3 of 3.
Single-Leg Leg Extension
Single-Leg Stride Jump
Sit Squats
Skating
Sled Drag - Harness
Sled Push
Smith Machine Hack Squat
Smith Machine Leg Press
Smith Machine Pistol Squat
Smith Machine Squats
Smith Single-Leg Split Squat
Snatch
Snatch Balance
Snatch from Blocks
Speed Box Squat
Speed Squats
Speed Squats with Barbell
Split Clean
Split Jerk
Split Jump
Split Squat with Dumbbells
Squat Jerk
Squat to Bench with Barbell
Squat to Bench with Dumbbells
Squat with Bands
Squat with Chains
Squat with Plate Movers
Squats using Dumbbells
Squats with Exercise Bands
Stairmaster
Standing Elevated Quad Stretch
Standing Hip Flexors
Standing Long Jump
Star Jump
Step Mill
Step Ups with Barbell
Step Ups with Dumbbells
Stride Jump Crossover
Suspended Split Squat
Thigh Abductor
Thigh Adductor
Tire Flip
Trail Running/Walking
Trap Bar Deadlift
Walking, Treadmill
Weighted Jump Squat
Weighted Sissy Squat
Weighted Sissy Squat with Weight Plate
Weighted Squat
Wide Stance Squat with Barbell
Yoke Walk
Zecher Squats
Zercher Squats
Quadriceps Exercises — Page 3 of 3 — FAQ
What are the best quadriceps exercises?
It depends on your available equipment and experience. This page lists all 173 quadriceps exercises in the database — barbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train quadriceps without equipment?
14 of these quadriceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do quadriceps exercises work?
Most compound movements recruit secondary muscles alongside the quadriceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.