maratoolExercises With No Specific Equipment
205 exercises whose source data lists no specific equipment — mostly machine and apparatus work that the original dataset left unnamed. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 1–60 of 205 — page 1 of 4.
Ab Roller
Adductor/Groin
Alternate Leg Diagonal Bound
Ankle On The Knee
Anterior Tibialis-SMR
Arm Circles
Atlas Stone Trainer
Atlas Stones
Axle Deadlift
Backward Drag
Balance Board
Band Assisted Pull-Up
Battling Ropes
Bear Crawl Sled Drags
Behind Head Chest Stretch
Bench Sprint
Bicycling
Bodyweight Mid Row
Bodyweight Walking Lunge
Box Jump (Multiple Response)
Box Skip
Calf Stretch Elbows Against Wall
Calf Stretch Hands Against Wall
Car Deadlift
Carioca Quick Step
Cat Stretch
Chain Handle Extension
Chain Press
Chair Leg Extended Stretch
Chair Lower Back Stretch
Chair Upper Body Stretch
Chest And Front Of Shoulder Stretch
Chest Dips
Child's Pose
Chin To Chest Stretch
Circus Bell
Conan's Wheel
Crossover Reverse Lunge
Crucifix
Dancer's Stretch
Decline Push-Up
Depth Jump Leap
Dips - Chest Version
Donkey Calf Raises
Drop Push
Dynamic Back Stretch
Dynamic Chest Stretch
Elbow Circles
Elbows Back
Farmer's Walk
Floor Glute-Ham Raise
Foot-SMR
Forward Drag with Press
Frog Hops
Front Box Jump
Front Cone Hops (or hurdle hops)
Front Plate Raise
Gironda Sternum Chins
Groin and Back Stretch
