maratoolHamstrings Exercises
86 exercises that target the hamstrings. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 86 — page 1 of 2.
90/90 Hamstring
Alternating Hang Clean
Ball Leg Curl
Band Good Morning
Band Good Morning (Pull Through)
Barbell Lunges
Box Jump (Multiple Response)
Box Skip
Chair Leg Extended Stretch
Clean
Clean Deadlift
Double Kettlebell Alternating Hang Clean
Dumbbell Clean
Dumbbell Lunges
Floor Glute-Ham Raise
Flutter Kicks
Front Box Jump
Front Leg Raises
Glute Ham Raise
Good Morning
Good Morning off Pins
Hamstring Stretch
Hamstring-SMR
Hang Snatch
Hang Snatch - Below Knees
Hanging Bar Good Morning
Hurdle Hops
Inchworm
Intermediate Groin Stretch
Jefferson Squats with Barbell
Kettlebell Dead Clean
Kettlebell Hang Clean
Kettlebell One-Legged Deadlift
Knee Tuck Jump
Leg-Up Hamstring Stretch
Linear 3-Part Start Technique
Linear Acceleration Wall Drill
Lunge Pass Through
Lying Hamstring
Lying Leg Curl Machine
Lying Leg Curls
Moving Claw Series
Muscle Snatch
Natural Glute Ham Raise
One-Arm Kettlebell Clean
One-Arm Open Palm Kettlebell Clean
Open Palm Kettlebell Clean
Platform Hamstring Slides
Power Clean
Power Clean from Blocks
Power Snatch
Power Stairs
Prone Manual Hamstring
Prowler Sprint
Reverse Band Sumo Deadlift
Reverse Hyperextension
Romanian Dead Lift
Romanian Deadlift
Romanian Deadlift from Deficit
Runner's Stretch
Hamstrings Exercises — FAQ
What are the best hamstrings exercises?
It depends on your available equipment and experience. This page lists all 86 hamstrings exercises in the database — the biggest group needs no specific equipment at all. Open any exercise for step-by-step instructions.
How do I train hamstrings without equipment?
6 of these hamstrings exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do hamstrings exercises work?
Most compound movements recruit secondary muscles alongside the hamstrings. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.