Band Good Morning (Pull Through)

Muscles worked

The prime movers are the hamstrings, which extend the hip and bend the knee, frequently at both joints in the same repetition.

Because more than one joint is moving, the work does not stay in one place: the glutes finish hip extension; the lower back keeps the spine from rounding.

Every exercise for:HamstringsGlutesLower back

How this movement works

The load travels toward you and several joints bend to bring it there. The arms finish work the back starts, so grip and elbow flexors sit in the path of every repetition: when people stall on a compound pull, it is more often the hands giving out than the primary muscle running out of force.

It is filed under powerlifting — the squat, bench and deadlift family and their accessory work. Technique is judged by whether it survives a near-maximal single, not merely by whether the weight moves.

What you need

A band gets harder the further it stretches, so resistance peaks at the end of the range rather than the middle. It is also the easiest way to scale a movement in small steps.

Every exercise using:Band

These train the hamstrings too, using equipment this one does not:

• Barbell Lungesbarbell
• Double Kettlebell Alternating Hang Cleankettlebell
• Dumbbell Cleandumbbell
• Flutter Kicksbench + body only
• Front Leg Raisesbody only

Difficulty

Listed at beginner level: the pattern is simple enough to pick up without coaching, and a position that goes wrong mid-set is obvious enough to correct on the next repetition.

Of the 86 hamstrings exercises in this database, 37 are listed at beginner level.