maratoolGlutes Exercises
24 exercises that target the glutes. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Ankle On The Knee
Barbell Glute Bridge
Barbell Hip Thrust
Body Leg Lifts
Bridging
Butt Lift (Bridge)
Downward Facing Balance
Flutter Kicks
Glute Kickback
Hip Extension with Bands
Hip Lift with Band
Knee Across The Body
Kneeling Jump Squat
Kneeling Squat
Leg Lift
Lying Glute
One Knee To Chest
One Legged Cable Kickback
Physioball Hip Bridge
Piriformis-SMR
Pull Through
Seated Glute
Single Leg Glute Bridge
Step-up with Knee Raise
Glutes Exercises — FAQ
What are the best glutes exercises?
It depends on your available equipment and experience. This page lists all 24 glutes exercises in the database — body only is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train glutes without equipment?
10 of these glutes exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do glutes exercises work?
Most compound movements recruit secondary muscles alongside the glutes. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.