Exercise ball Exercises

18 exercises using exercise ball. Filter by target muscle, then open any exercise for instructions and a muscle map.

Back Extension on Stability Ball

Ball Leg Curl

Exercise ballBeginner

Ball Wall Circles

Bosu Ball Push Up

Chest Stretch on Stability Ball

Exercise ballBeginner

Crunches with Legs on Stability Ball

Downward Facing Balance

Exercise ballIntermediate

Exercise Ball Crunch

Exercise ballBeginner

Exercise Ball Pull In

Body onlyExercise ballBeginner

Hug A Ball

Exercise ballBeginner

One Armed Biased Push Up

Physioball Hip Bridge

Exercise ballBeginner

Pullover On Stability Ball With Weight

Exercise ballDumbbell

Push Ups with feet on exercise ball

Body onlyExercise ballIntermediate

Pyramid

Exercise ballBeginner

Torso Rotation

Exercise ballBeginner

Weighted Ball Hyperextension

Exercise ballIntermediate

Weighted Ball Side Bend

OtherExercise ballIntermediate