maratoolAbdominals Exercises
97 exercises that target the abdominals. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 97 — page 1 of 2.
3/4 Sit-Up
Ab Crunch Machine
Ab Roller
Ab Rollout on Knees with Barbell
Ab Rollout with Barbell
Advanced Kettlebell Windmill
Air Bike
Alternate Heel Touchers
Barbell Rollout from Bench
Barbell Side Bend
Bent Knee Hip Raise
Bent Press
Bosu Ball Cable Crunch With Side Bends
Bottoms Up
Butt-Ups
Cable Crunch
Cable Judo Flip
Cable Reverse Crunch
Cable Russian Twists
Cable Seated Crunch
Cocoons
Cross Body Crunch
Crunch - Hands Overhead
Crunch - Legs On Exercise Ball
Crunches
Crunches with Legs on Stability Ball
Dead Bug
Decline Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Double Kettlebell Windmill
Elbow to Knee
Exercise Ball Crunch
Exercise Ball Pull In
Flat Bench Leg Pull-In
Flat Bench Leg Raises
Flat Bench Lying Leg Raise
Frog Sit-Ups
Gorilla Chin/Crunch
Hanging Leg Raise
Hanging Pike
Jackknife Sit-Up
Janda Sit-Up
Kettlebell Figure 8
Kettlebell Pass Between The Legs
Kettlebell Windmill
Knee/Hip Raise On Parallel Bars
Kneeling Cable Crunch With Alternating Oblique Twists
Landmine 180's
Leg Pull-In
Lower Back Curl
Medicine Ball Full Twist
Oblique Crunches
Oblique Crunches - On The Floor
One-Arm High-Pulley Cable Side Bends
One-Arm Medicine Ball Slam
Otis-Up
Overhead Stretch
Pallof Press
Pallof Press With Rotation
Abdominals Exercises — FAQ
What are the best abdominals exercises?
It depends on your available equipment and experience. This page lists all 97 abdominals exercises in the database — body only is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train abdominals without equipment?
45 of these abdominals exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do abdominals exercises work?
Most compound movements recruit secondary muscles alongside the abdominals. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.