maratoolMedicine ball Exercises
19 exercises using medicine ball. Filter by target muscle, then open any exercise for instructions and a muscle map.
Backward Medicine Ball Throw
Bicep Curl Lunge with Bowling Motion
Catch and Overhead Throw
Chest Push (multiple response)
Chest Push (single response)
Chest Push from 3 point stance
Chest Push with Run Release
Medicine Ball Biceps Curl on Stability Ball
Medicine Ball Chest Pass
Medicine Ball Full Twist
Medicine Ball Scoop Throw
One-Arm Medicine Ball Slam
Overhead Slam
Return Push from Stance
Standing Two-Arm Overhead Throw
Supine Chest Throw
Supine One-Arm Overhead Throw
Supine Two-Arm Overhead Throw
