maratoolLats Exercises
45 exercises that target the lats. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Band Assisted Pull-Up
Bent Arm Pullover
Catch and Overhead Throw
Chair Lower Back Stretch
Chin-Up
Close-Grip Front Lat Pulldown
Dynamic Back Stretch
Elevated Cable Rows
Full Range-Of-Motion Lat Pulldown
Gironda Sternum Chins
Incline Pushdown with Cable
Kipping Muscle Up
Kneeling High Pulley Row
Kneeling Single-Arm High Pulley Row
Latissimus Dorsi-SMR
Leverage Iso Row
London Bridges
Muscle Up
Narrow Parallel Grip Chin-ups
One Arm Against Wall
One Arm Lat Pulldown
One Handed Hang
Overhead Lat
Overhead Slam
Pull Ups
Pullups
Rocky Pull-Ups/Pulldowns
Rope Climb
Rope Straight-Arm Pulldown
Shotgun Row
Side To Side Chins
Side-Lying Floor Stretch
Straight Arm Push Down
Straight-Arm Pulldown
Underhand Cable Pulldowns
Underhand Pull down
Underhand Pull downs
Upright Band Rows
V Bar Pull Down
V-Bar Pulldown
V-Bar Pullup
Weighted Pull Ups
Wide-Grip Lat Pulldown
Wide-Grip Pulldown Behind The Neck
Wide-Grip Rear Pull-Up
Lats Exercises — FAQ
What are the best lats exercises?
It depends on your available equipment and experience. This page lists all 45 lats exercises in the database — cable is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train lats without equipment?
6 of these lats exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do lats exercises work?
Most compound movements recruit secondary muscles alongside the lats. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.