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Foam roll Exercises

11 exercises using foam roll. Filter by target muscle, then open any exercise for instructions and a muscle map.

MuscleCalves 2Adductors 1Biceps 1Hamstrings 1Abductors 1Lats 1Lower back 1Glutes 1

Adductor

Foam rollIntermediate

Brachialis-SMR

Foam rollIntermediate

Calves-SMR

Foam rollIntermediate

Hamstring-SMR

Foam rollBeginner

Iliotibial Tract-SMR

Foam rollIntermediate

Latissimus Dorsi-SMR

Foam rollBeginner

Lower Back-SMR

Foam rollBeginner

Peroneals-SMR

Foam rollIntermediate

Piriformis-SMR

Foam rollIntermediate

Quadriceps-SMR

Foam rollIntermediate

Rhomboids-SMR

Foam rollIntermediate
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