maratoolBiceps Exercises
99 exercises that target the biceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 99 — page 1 of 2.
Alternate Hammer Curl
Alternate Incline Dumbbell Curl
Alternating Bicep Curl with Dumbbell
Alternating Hammer Curl with Dumbbell
Alternating Incline Curl with Dumbbell
Barbell Curl
Barbell Curls Lying Against An Incline
Bicep Curl Lunge with Bowling Motion
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl with Deadlift with Barbell
Bicep Curl with Machine
Biceps Curl Reverse with Dumbbells
Biceps Curl Seated on Stability Ball with Dumbbell
Biceps Curl Squat with Dumbbell
Biceps Curl V Sit on Dome with Dumbbells
Biceps Curl with Dumbbell
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Biceps Curls with Barbell
Biceps Hammer Curl with Dumbbell
Brachialis-SMR
Cable Hammer Curls - Rope Attachment
Close Grip EZ Bar Curl with Barbell
Close Grip Standing Biceps Curls with Barbell
Close-Grip EZ Bar Curl
Close-Grip EZ-Bar Curl with Band
Close-Grip Standing Barbell Curl
Concentration Curls
Concentration Curls with Dumbbell
Cross Body Hammer Curl
Cross Body Hammer Curl with Dumbbell
Drag Curl
Drag Curl with Barbell
Dumbbell Alternate Bicep Curl
Dumbbell Bicep Curl
Dumbbell Prone Incline Curl
EZ Bar Curl with Barbell
EZ-Bar Curl
Flexor Incline Curls with Dumbbell
Forward Lunge with Bicep Curl using Dumbbell
Hammer Curls
Hammer Curls with Rope and Cable
High Cable Curls
Incline Dumbbell Curl
Incline Hammer Curls
Incline Inner Biceps Curl
Incline Inner Biceps Curl with Dumbbell
Lateral Lunge with Bicep Curl with Dumbbell
Lying Bicep Cable Curl
Lying Close Grip Biceps Curls with Cable
Lying Close-Grip Bar Curl On High Pulley
Lying High Bench Barbell Curl
Lying High Bench Biceps Curl with Barbell
Lying Incline Curl with Barbell
Lying Supine Biceps Curl with Dumbbell
Lying Supine Dumbbell Curl
Machine Preacher Curls
Medicine Ball Biceps Curl on Stability Ball
One Arm Bicep Concentration on Stability Ball with Dumbbell
One Arm Bicep Curl with Olympic Bar or Barbell
One Arm Preacher Curl with Dumbbell
Biceps Exercises — FAQ
What are the best biceps exercises?
It depends on your available equipment and experience. This page lists all 99 biceps exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train biceps without equipment?
1 of these biceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do biceps exercises work?
Most compound movements recruit secondary muscles alongside the biceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.