maratoolBiceps Exercises — Page 2 of 2
99 exercises that target the biceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–99 of 99 — page 2 of 2.
Overhead Curl with Cable
Preacher Curl
Preacher Curl with Barbell
Preacher Curl with Cable
Preacher Curl with Machine
Preacher Hammer Curl with Dumbbell
Prone Incline Biceps Curl with Dumbbell
Quick Alternating Biceps Curls with Band
Reverse Barbell Curl
Reverse Barbell Preacher Curls
Reverse Cable Curl
Reverse Plate Curls
Reverse Plate Curls with Weight
Seated Bicep Curl with Dumbbell
Seated Biceps
Seated Close Grip Concentration Curls with Barbell
Seated Close-Grip Concentration Barbell Curl
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Spider Curl
Spider Curl with Barbell
Standing Biceps Curl with Cable
Standing Biceps Stretch
Standing Concentration Curl
Standing Dumbbell Reverse Curl
Standing Inner Biceps Curl with Dumbbell
Standing Inner-Biceps Curl
Standing One Arm Bicep Curl with Cable
Standing One Arm Curl Over Incline Bench with Dumbbell
Standing One-Arm Cable Curl
Step Up Single Leg Balance with Bicep Curl using Dumbbells
Stork Stance Bicep Curl with Dumbbells
Two-Arm Preacher Curl with Dumbbell
Wide Grip Standing Biceps Curl with Barbell
Wide-Grip Standing Barbell Curl
Zottman Curl
Zottman Curl with Dumbbells
Zottman Preacher Curl
Zottman Preacher Curl with Dumbbells
Biceps Exercises — Page 2 of 2 — FAQ
What are the best biceps exercises?
It depends on your available equipment and experience. This page lists all 99 biceps exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train biceps without equipment?
1 of these biceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do biceps exercises work?
Most compound movements recruit secondary muscles alongside the biceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.