maratoolBody only Exercises
128 exercises using body only. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 1–60 of 128 — page 1 of 3.
3/4 Sit-Up
90/90 Hamstring
Air Bike
All Fours Quad Stretch
Alternate Heel Touchers
Ankle Circles
Bench Dips
Bench Jump
Bent Knee Hip Raise
Body Leg Lifts
Body Tricep Press
Body-Up
Bodyweight Squat
Bottoms Up
Bridging
Butt Lift (Bridge)
Butt-Ups
Chest Dips
Chin-Up
Clock Push-Up
Close Triceps Pushup
Close-Grip Push-Up off of a Dumbbell
Cocoons
Cross Body Crunch
Crunch - Hands Overhead
Crunch - Legs On Exercise Ball
Crunches
Dead Bug
Decline Crunch
Decline Oblique Crunch
Decline Reverse Crunch
Dips - Triceps Version
Donkey Calf Raises
Double Leg Butt Kick
Elbow to Knee
Exercise Ball Pull In
Fast Skipping
Flat Bench Leg Pull-In
Flat Bench Leg Raises
Flat Bench Lying Leg Raise
Flutter Kicks
Freehand Jump Squat
Frog Sit-Ups
Front Leg Raises
Glute Kickback
Gorilla Chin/Crunch
Groiners
Handstand Push-Ups
Hanging Leg Raise
Hanging Pike
Hip Circles (prone)
Hyperextensions With No Hyperextension Bench
Inchworm
Incline Push-Up
Incline Push-Up Close-Grip
Incline Push-Up Medium
Incline Push-Up Reverse Grip
Incline Push-Up Wide
Isometric Chest Squeezes
