maratoolBody only Exercises — Page 2 of 3
128 exercises using body only. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 61–120 of 128 — page 2 of 3.
Isometric Neck Exercise - Sides
Isometric Wipers
Jackknife Sit-Up
Janda Sit-Up
Knee Circles
Knee Tuck Jump
Lateral Bound
Leg Lift
Leg Pull-In
Lower Back Curl
Lying Crossover
Lying Glute
Lying Prone Quadriceps
Narrow Parallel Grip Chin-ups
Natural Glute Ham Raise
Oblique Crunches
Oblique Crunches - On The Floor
Overhead Triceps
Plank
Plyo Push-up
Pullups
Push Up to Side Plank
Push Ups
Push Ups with feet on exercise ball
Push-Up Wide
Push-Ups - Close Triceps Position
Push-Ups With Feet Elevated
Pushups
Pushups (Close and Wide Hand Positions)
Rear Leg Raises
Reverse Crunch
Rocket Jump
Russian Twist
Scissor Kick
Scissors Jump
Seated Biceps
Seated Flat Bench Leg Pull-In
Seated Front Deltoid
Seated Glute
Seated Leg Tucks
Side Leg Raises
Side Plank
Single Leg Butt Kick
Single Leg Glute Bridge
Single-Arm Push-Up
Sit-Up
Spider Crawl
Split Jump
Stability Ball Abdominal Crunch
Standing Hip Circles
Standing Long Jump
Standing Triceps Extension with Towel
Star Jump
Static Neck Flexion and Extension
Static Neck Side Flexion
Stationary Abdominal Draw In
Step-up with Knee Raise
Stomach Vacuum
Superman
