maratoolNeck Exercises
10 exercises that target the neck. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Chin To Chest Stretch
Isometric Neck Exercise - Front And Back
Isometric Neck Exercise - Sides
Lying Face Down Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Neck-SMR
Seated Head Harness Neck Resistance
Side Neck Stretch
Static Neck Flexion and Extension
Static Neck Side Flexion
Neck Exercises — FAQ
What are the best neck exercises?
It depends on your available equipment and experience. This page lists all 10 neck exercises in the database — the biggest group needs no specific equipment at all. Open any exercise for step-by-step instructions.
How do I train neck without equipment?
4 of these neck exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do neck exercises work?
Most compound movements recruit secondary muscles alongside the neck. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.