maratoolTriceps Exercises
99 exercises that target the triceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 99 — page 1 of 2.
Band Skull Crusher
Bench Dips
Bench Press - Powerlifting
Bench Press with Chains
Bent-Over One Arm Triceps Extension with Dumbbell
Bent-Over Two Arm Triceps Extension with Dumbbell
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Board Press
Body Tricep Press
Body-Up
Cable Lying Triceps Extension
Cable Rope Overhead Triceps Extension
Chain Handle Extension
Close Grip Barbell Bench Press
Close Triceps Pushup
Close-Grip Dumbbell Press
Close-Grip EZ-Bar Press
Close-Grip Push-Up off of a Dumbbell
Decline Close Grip Bench to Skull Crusher
Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension with Barbell
Decline Triceps Extension with Dumbbell
Dip Machine
Dips - Triceps Version
Dumbbell Floor Press
Dumbbell Tricep Extension -Pronated Grip
EZ-Bar Skullcrusher
Floor Press
Floor Press with Chains
Incline Push-Up Close-Grip
Incline Pushdown with Cable
Incline Triceps Extension with Barbell
Incline Triceps Extension with Cable
Incline Triceps Extensions with Dumbbell
JM Press
Kneeling Triceps Concentration Extension with Cable
Kneeling Triceps Extension with Cable
Low Triceps Extension with Cable
Lying Close Grip Triceps Press to Chin with Barbell
Lying Close-Grip Triceps Extension Behind the Head with Barbell
Lying Dumbbell Tricep Extension
Lying Tricep Extension with Cable
Lying Triceps Extension Across Face with Dumbbell
Lying Triceps Extension with Dumbbells
Lying Triceps Press
Lying Triceps Press with Barbell
Lying Two Arm Triceps Extension with Dumbbell
Machine Triceps Extension
Old School Reverse Extensions
One Arm Barbell Floor Press
One Arm Low-Pulley Triceps Extension with Cable
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
One Arm Tricep Extension with Cable
One Arm Triceps Extension with Dumbbell
Overhead Triceps
Parallel Bar Dip
Pin Presses
Push-Ups - Close Triceps Position
Reverse Band Bench Press
Triceps Exercises — FAQ
What are the best triceps exercises?
It depends on your available equipment and experience. This page lists all 99 triceps exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train triceps without equipment?
11 of these triceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do triceps exercises work?
Most compound movements recruit secondary muscles alongside the triceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.