maratoolTriceps Exercises — Page 2 of 2
99 exercises that target the triceps. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–99 of 99 — page 2 of 2.
Reverse Grip Triceps Pushdown
Reverse Triceps Bench Press
Reverse Triceps Bench Press with Barbell
Ring Dips
Seated One Arm Triceps Extension with Dumbbell
Seated Overhead Triceps Extension with Barbell
Seated Triceps Press
Seated Triceps Press with Dumbbell
Seated Two-Arm Triceps Extension with Dumbbell
Single Arm Pronated Triceps Extension with Dumbbell
Single Arm Supinated Triceps Extension with Dumbbell
Sled Overhead Triceps Extension
Smith Machine Close Grip Bench Press
Speed Band Overhead Triceps
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Standing Low-Pulley One-Arm Triceps Extension
Standing One-Arm Dumbbell Triceps Extension
Standing Overhead Triceps Extension with Barbell
Standing Triceps Extension
Standing Triceps Extension with Towel
Supine Chest Throw
Tate Press
Tate Press with Dumbbell
Tricep Dips using Body Weight
Tricep Dips using Machine
Tricep Dumbbell Kickback
Tricep Side Stretch
Triceps Extensions using Machine
Triceps Kickback with Dumbbell
Triceps Overhead Extension with Rope
Triceps Pushdown
Triceps Pushdown - Rope Attachment
Triceps Pushdown - V-Bar Attachment
Triceps Pushdown with Cable
Triceps Pushdown with Rope and Cable
Triceps Pushdown with V Bar and Cable
Triceps Stretch
Weighted Bench Dip
Triceps Exercises — Page 2 of 2 — FAQ
What are the best triceps exercises?
It depends on your available equipment and experience. This page lists all 99 triceps exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train triceps without equipment?
11 of these triceps exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do triceps exercises work?
Most compound movements recruit secondary muscles alongside the triceps. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.