maratoolShoulders Exercises
141 exercises that target the shoulders. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 1–60 of 141 — page 1 of 3.
Alternating Cable Shoulder Press
Alternating Deltoid Raise
Alternating Kettlebell Press
Anti-Gravity Press
Arm Circles
Arnold Dumbbell Press
Back Flyes - With Bands
Backward Medicine Ball Throw
Ball Wall Circles
Band Pull Apart
Barbell Incline Shoulder Raise
Barbell Rear Delt Row
Barbell Shoulder Press
Battling Ropes
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Bent Over Low-Pulley Side Lateral
Bent Over Rear Deltoid Raise With Head On Bench
Bent-over Lateral Cable Raises
Bradford/Rocky Presses
Cable Rear Delt Fly
Cable Rope Rear-Delt Rows
Cable Shoulder Press
Car Drivers
Chair Upper Body Stretch
Circus Bell
Clean and Jerk
Clean and Press
Crucifix
Cuban Press
Double Kettlebell Jerk
Double Kettlebell Push Press
Double Kettlebell Snatch
Dumbbell Incline Shoulder Raise
Dumbbell Raise
Dumbbell Scaption
Dumbbell Shoulder Press
Dumbbell Upright Rows
Elbow Circles
External Rotation
External Rotation with Band
External Rotation with Cable
Face Pull
Front Cable Raise
Front Cable Raises
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Plate Raise
Front Two-Dumbbell Raise
Handstand Push-Ups
Incline Shoulder Press Dumbbell
Internal Cable Rotation
Internal Rotation with Band
Jerk Balance
Kettlebell Arnold Press
Kettlebell Pirate Ships
Kettlebell Seated Press
Kettlebell Seesaw Press
Kettlebell Thruster
Kettlebell Turkish Get-Up (Lunge style)
Kettlebell Turkish Get-Up (Squat style)
Shoulders Exercises — FAQ
What are the best shoulders exercises?
It depends on your available equipment and experience. This page lists all 141 shoulders exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train shoulders without equipment?
3 of these shoulders exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do shoulders exercises work?
Most compound movements recruit secondary muscles alongside the shoulders. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.