maratoolShoulders Exercises — Page 3 of 3
141 exercises that target the shoulders. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 121–141 of 141 — page 3 of 3.
Smith Machine Shoulder Shrugs
Smith Machine Upright Row
Standing Alternating Dumbbell Press
Standing Barbell Press Behind Neck
Standing Bradford Press
Standing Dumbbell Press
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Front Barbell Raise Over Head
Standing Low-Pulley Deltoid Raise
Standing Military Press
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press
Standing Two-Arm Overhead Throw
Straight Raises on Incline Bench
Two-Arm Kettlebell Clean
Two-Arm Kettlebell Jerk
Two-Arm Kettlebell Military Press
Upright Barbell Row
Upright Barbell Rows
Upright Cable Row
Upward Stretch
Shoulders Exercises — Page 3 of 3 — FAQ
What are the best shoulders exercises?
It depends on your available equipment and experience. This page lists all 141 shoulders exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train shoulders without equipment?
3 of these shoulders exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do shoulders exercises work?
Most compound movements recruit secondary muscles alongside the shoulders. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.