maratoolShoulders Exercises — Page 2 of 3
141 exercises that target the shoulders. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–120 of 141 — page 2 of 3.
Kneeling Arm Drill
Landmine Linear Jammer
Lateral Dumbbell Raises
Lateral Raise - With Bands
Leverage Shoulder Press
Log Lift
Low Pulley Row To Neck
Lying One Arm Rear Lateral Raise
Lying One-Arm Lateral Raise
Lying Rear Delt Raise
Lying Rear Lateral Raise
Machine Shoulder (Military) Press
Medicine Ball Scoop Throw
Narrow Parallel Grip Chin-ups
One Arm Dumbbell Shoulder Press
One Arm Upright Row
One-Arm Incline Lateral Raise
One-Arm Kettlebell Clean and Jerk
One-Arm Kettlebell Jerk
One-Arm Kettlebell Military Press To The Side
One-Arm Kettlebell Para Press
One-Arm Kettlebell Push Press
One-Arm Kettlebell Snatch
One-Arm Kettlebell Split Jerk
One-Arm Kettlebell Split Snatch
One-Arm Side Laterals
Power Partials
Pullover On Stability Ball With Weight
Push Press - Behind the Neck
Rack Delivery
Rear Deltoid Row Barbell
Rear Deltoid Row Dumbbell
Return Push from Stance
Reverse Flyes
Reverse Flyes With External Rotation
Reverse Machine Flyes
Round The World Shoulder Stretch
Seated Bent-Over Rear Delt Raise
Seated Cable Shoulder Press
Seated Dumbbell Press
Seated Front Deltoid
Seated Military Press
Seated Rear Lateral Cable Raise
Seated Side Lateral Raise
See-Saw Press (Alternating Side Press)
Shoulder Circles
Shoulder Press - With Bands
Shoulder Raise
Shoulder Stretch
Side Lateral Raise
Side Laterals to Front Raise
Side Wrist Pull
Single Dumbbell Raise
Single-Arm Linear Jammer
Sled Overhead Backward Walk
Sled Reverse Flye
Smith Incline Shoulder Raise
Smith Machine One-Arm Upright Row
Smith Machine Overhead Shoulder Press
Smith Machine Rear Deltoid Row
Shoulders Exercises — Page 2 of 3 — FAQ
What are the best shoulders exercises?
It depends on your available equipment and experience. This page lists all 141 shoulders exercises in the database — dumbbell is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train shoulders without equipment?
3 of these shoulders exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do shoulders exercises work?
Most compound movements recruit secondary muscles alongside the shoulders. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.