maratoolAbdominals Exercises — Page 2 of 2
97 exercises that target the abdominals. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–97 of 97 — page 2 of 2.
Plank
Plate Twist
Press Sit-Up
Reverse Crunch
Rope Crunch
Russian Twist
Scissor Kick
Seated Ab Crunch with Cable
Seated Barbell Twist
Seated Flat Bench Leg Pull-In
Seated Leg Tucks
Seated Overhead Stretch
Side Bend with Dumbbell
Side Plank
Sit-Up
Sledgehammer Swings
Smith Machine Hip Raise
Spell Caster
Spider Crawl
Stability Ball Abdominal Crunch
Standing Cable Lift
Standing Cable Wood Chop
Standing Lateral Stretch
Standing Rope Crunch
Stationary Abdominal Draw In
Stomach Vacuum
Supine One-Arm Overhead Throw
Supine Two-Arm Overhead Throw
Suspended Fallout
Suspended Reverse Crunch
Toe Touchers
Torso Rotation
Tuck Crunch
Weighted Ball Side Bend
Weighted Crunches
Weighted Sit-Ups - With Bands
Wind Sprints
Abdominals Exercises — Page 2 of 2 — FAQ
What are the best abdominals exercises?
It depends on your available equipment and experience. This page lists all 97 abdominals exercises in the database — body only is the most common equipment for this muscle. Open any exercise for step-by-step instructions.
How do I train abdominals without equipment?
45 of these abdominals exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do abdominals exercises work?
Most compound movements recruit secondary muscles alongside the abdominals. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.