maratoolHamstrings Exercises — Page 2 of 2
86 exercises that target the hamstrings. Filter by equipment, then open any exercise for step-by-step instructions and a muscle map.
Showing 61–86 of 86 — page 2 of 2.
Seated Band Hamstring Curl
Seated Floor Hamstring Stretch
Seated Hamstring
Seated Hamstring and Calf Stretch
Seated Leg Curl
Smith Machine Hang Power Clean
Smith Machine Stiff-Legged Deadlift
Snatch Deadlift
Snatch Pull
Split Snatch
Split Squats
Standing Hamstring and Calf Stretch
Standing Leg Curl
Standing Leg Curls
Standing Toe Touches
Stiff-Legged Barbell Deadlift
Stiff-Legged Dumbbell Deadlift
Sumo Deadlift
Sumo Deadlift with Bands
Sumo Deadlift with Chains
The Straddle
Upper Back-Leg Grab
Vertical Swing
Walking Lunges
Wide Stance Stiff Legs
World's Greatest Stretch
Hamstrings Exercises — Page 2 of 2 — FAQ
What are the best hamstrings exercises?
It depends on your available equipment and experience. This page lists all 86 hamstrings exercises in the database — the biggest group needs no specific equipment at all. Open any exercise for step-by-step instructions.
How do I train hamstrings without equipment?
6 of these hamstrings exercises need no equipment at all. Use the equipment filter above and pick "Body only".
Which other muscles do hamstrings exercises work?
Most compound movements recruit secondary muscles alongside the hamstrings. Every exercise page shows a muscle map with the primary muscle in terracotta and secondary muscles in a lighter tint.