maratoolExercises With No Specific Equipment — Page 2 of 4
205 exercises whose source data lists no specific equipment — mostly machine and apparatus work that the original dataset left unnamed. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 61–120 of 205 — page 2 of 4.
Heavy Bag Thrust
Hug Knees To Chest
Hurdle Hops
Hyperextensions (Back Extensions)
Incline Push-Up Depth Jump
Intermediate Groin Stretch
Intermediate Hip Flexor and Quad Stretch
Inverted Row
Inverted Row with Straps
Iron Crosses (stretch)
IT Band and Glute Stretch
Keg Load
Kipping Muscle Up
Knee Across The Body
Knee/Hip Raise On Parallel Bars
Kneeling Arm Drill
Kneeling Forearm Stretch
Kneeling Hip Flexor
Lateral Box Jump
Lateral Cone Hops
Leg-Up Hamstring Stretch
Linear 3-Part Start Technique
Linear Acceleration Wall Drill
Linear Depth Jump
Log Lift
London Bridges
Looking At Ceiling
Lying Bent Leg Groin
Lying Face Down Plate Neck Resistance
Lying Face Up Plate Neck Resistance
Lying Hamstring
Middle Back Stretch
Mixed Grip Chin
Mountain Climbers
Moving Claw Series
Muscle Up
Neck-SMR
On Your Side Quad Stretch
On-Your-Back Quad Stretch
One Arm Against Wall
One Arm Chin-Up
One Half Locust
One Handed Hang
One Knee To Chest
Otis-Up
Overhead Lat
Overhead Stretch
Parallel Bar Dip
Pelvic Tilt Into Bridge
Peroneals Stretch
Plate Pinch
Plate Twist
Platform Hamstring Slides
Posterior Tibialis Stretch
Power Stairs
Prone Manual Hamstring
Prowler Sprint
Quad Stretch
Quick Leap
