Exercises With No Specific Equipment — Page 4 of 4
205 exercises whose source data lists no specific equipment — mostly machine and apparatus work that the original dataset left unnamed. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 181–205 of 205 — page 4 of 4.

Suspended Row

Suspended Split Squat

Svend Press

The Straddle

Tire Flip

Trail Running/Walking

Trap Bar Deadlift

Tricep Side Stretch
Triceps Pushdown with V Bar and Cable

Triceps Stretch

Upper Back Stretch

Upper Back-Leg Grab

Upward Stretch
Walking Lunges
Weighted Ball Side Bend

Weighted Bench Dip

Weighted Pull Ups
Weighted Sissy Squat with Weight Plate

Weighted Sit-Ups - With Bands

Weighted Squat
Wide Grip Chin Up

Windmills

World's Greatest Stretch

Wrist Roller
