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Exercises With No Specific Equipment — Page 4 of 4

205 exercises whose source data lists no specific equipment — mostly machine and apparatus work that the original dataset left unnamed. Filter by target muscle, then open any exercise for instructions and a muscle map.

MuscleQuadriceps 48Hamstrings 29Shoulders 17Lats 15Chest 14Abdominals 12Lower back 12Calves 11

Showing 181–205 of 205 — page 4 of 4.

Suspended Row

OtherBeginner

Suspended Split Squat

OtherIntermediate

Svend Press

OtherBeginner

The Straddle

OtherBeginner

Tire Flip

OtherIntermediate

Trail Running/Walking

OtherBeginner

Trap Bar Deadlift

OtherBeginner

Tricep Side Stretch

OtherBeginner

Triceps Pushdown with V Bar and Cable

CableOther

Triceps Stretch

OtherBeginner

Upper Back Stretch

OtherBeginner

Upper Back-Leg Grab

OtherBeginner

Upward Stretch

OtherBeginner

Walking Lunges

Other

Weighted Ball Side Bend

OtherExercise ballIntermediate

Weighted Bench Dip

OtherIntermediate

Weighted Pull Ups

OtherIntermediate

Weighted Sissy Squat with Weight Plate

Other

Weighted Sit-Ups - With Bands

OtherIntermediate

Weighted Squat

OtherIntermediate

Wide Grip Chin Up

Other

Windmills

OtherIntermediate

World's Greatest Stretch

OtherIntermediate

Wrist Roller

OtherBeginner

Yoke Walk

OtherIntermediate
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