maratoolExercises With No Specific Equipment — Page 3 of 4
205 exercises whose source data lists no specific equipment — mostly machine and apparatus work that the original dataset left unnamed. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 121–180 of 205 — page 3 of 4.
Reverse Plate Curls with Weight
Rickshaw Carry
Rickshaw Deadlift
Ring Dips
Rocky Pull-Ups/Pulldowns
Rope Climb
Rope Jumping
Round The World Shoulder Stretch
Runner's Stretch
Sandbag Load
Scapular Pull-Up
Seated Band Hamstring Curl
Seated Calf Stretch
Seated Floor Hamstring Stretch
Seated Hamstring
Seated Hamstring and Calf Stretch
Seated Head Harness Neck Resistance
Seated Overhead Stretch
Shoulder Circles
Shoulder Raise
Shoulder Stretch
Side Hop-Sprint
Side Lying Groin Stretch
Side Neck Stretch
Side Standing Long Jump
Side to Side Box Shuffle
Side To Side Chins
Side Wrist Pull
Side-Lying Floor Stretch
Single Leg Push-off
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Sit Squats
Skating
Sled Drag - Harness
Sled Overhead Backward Walk
Sled Overhead Triceps Extension
Sled Push
Sled Reverse Flye
Sled Row
Sledgehammer Swings
Spinal Stretch
Split Squats
Standing Biceps Stretch
Standing Elevated Quad Stretch
Standing Gastrocnemius Calf Stretch
Standing Hamstring and Calf Stretch
Standing Hip Flexors
Standing Lateral Stretch
Standing Olympic Plate Hand Squeeze
Standing Pelvic Tilt
Standing Soleus And Achilles Stretch
Standing Toe Touches
Stride Jump Crossover
Suspended Fallout
Suspended Push-Up
