maratoolJogging, Treadmill
How to do the jogging, treadmill
- To begin, step onto the treadmill and select the desired option from the menu. Most treadmills have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- Treadmills offer convenience, cardiovascular benefits, and usually have less impact than jogging outside. A 150 lb person will burn almost 250 calories jogging for 30 minutes, compared to more than 450 calories running. Maintain proper posture as you jog, and only hold onto the handles when necessary, such as when dismounting or checking your heart rate.
Muscles worked
The repetitive work falls on the quadriceps across the front of the thigh, which straighten the knee and, just as importantly, control it on the way back down.
Holding a sustainable output for minutes at a time is a different demand from a heavy set, which is why fatigue here shows up as a gradual fade rather than a rep you suddenly cannot finish.
Other muscle groups are involved too: the glutes finish hip extension; the hamstrings assist hip extension and slow the knee down.
Every exercise for:QuadricepsGlutesHamstrings
How this movement works
It is filed under cardio. The work is continuous and paced rather than counted in sets, so progress shows up as duration, distance or a lower heart rate at the same effort.
What you need
The machine fixes the path, removing the balance demand and letting you train close to failure without a spotter. The cost is the stabilising work a free weight would have made you do.
Every exercise using:Machine
These train the quadriceps too, using equipment this one does not:
- Kettlebell Pistol Squatkettlebell
- Lateral Lunge with Bicep Curl with Dumbbelldumbbell
- Lying Prone Quadricepsbody only
- Narrow Stance Squat with Barbellbarbell
- Quadriceps-SMRfoam roll
Difficulty
Listed at beginner level: the pattern is simple enough to pick up without coaching, and a position that goes wrong mid-set is obvious enough to correct on the next repetition.
Of the 173 quadriceps exercises in this database, 70 are listed at beginner level.
Photos: free-exercise-db — public domain (Unlicense) Full attribution →
ⓘ Informational only — not a substitute for professional fitness or medical advice.