maratoolBeginner Exercises — Page 3 of 9
521 exercises rated beginner. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 121–180 of 521 — page 3 of 9.
Cross Over - With Bands
Crucifix
Crunch - Hands Overhead
Crunch - Legs On Exercise Ball
Crunches
Dancer's Stretch
Dead Bug
Decline Barbell Bench Press
Decline Chest Press
Decline Dumbbell Bench Press
Decline Dumbbell Flyes
Decline EZ Bar Triceps Extension
Decline Oblique Crunch
Decline Push-Up
Decline Reverse Crunch
Decline Smith Press
Decline Triceps Extension with Dumbbell
Depth Jump Leap
Dip Machine
Dips - Triceps Version
Double Leg Butt Kick
Dumbbell Alternate Bicep Curl
Dumbbell Bench Press with Neutral Grip
Dumbbell Bicep Curl
Dumbbell Flyes
Dumbbell Incline Row
Dumbbell Incline Shoulder Raise
Dumbbell Lunges
Dumbbell Raise
Dumbbell Scaption
Dumbbell Shrug
Dumbbell Squat
Dumbbell Tricep Extension -Pronated Grip
Dynamic Back Stretch
Dynamic Chest Stretch
Elbow Circles
Elbow to Knee
Elbows Back
Exercise Ball Crunch
Exercise Ball Pull In
Extended Range One-Arm Kettlebell Floor Press
External Rotation
External Rotation with Band
External Rotation with Cable
EZ-Bar Curl
EZ-Bar Skullcrusher
Fast Skipping
Finger Curls
Flat Bench Leg Pull-In
Flat Bench Lying Leg Raise
Flexor Incline Curls with Dumbbell
Flutter Kicks
Front Box Jump
Front Cable Raise
Front Cone Hops (or hurdle hops)
Front Dumbbell Raise
Front Incline Dumbbell Raise
Front Leg Raises
Front Two-Dumbbell Raise
