maratoolBeginner Exercises — Page 5 of 9
521 exercises rated beginner. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 241–300 of 521 — page 5 of 9.
Lateral Raise - With Bands
Latissimus Dorsi-SMR
Leg Extensions
Leg Lift
Leg Press
Leg Pull-In
Leg-Up Hamstring Stretch
Leverage Chest Press
Leverage Deadlift
Leverage High Row
Leverage Incline Chest Press
Leverage Iso Row
Leverage Shoulder Press
Leverage Shrug
Linear 3-Part Start Technique
Linear Acceleration Wall Drill
Looking At Ceiling
Low Cable Crossover
Low Pulley Row To Neck
Low Triceps Extension with Cable
Lower Back Curl
Lower Back-SMR
Lying Cambered Barbell Row
Lying Close-Grip Bar Curl On High Pulley
Lying Leg Curls
Lying Supine Dumbbell Curl
Machine Bench Press
Machine Preacher Curls
Machine Shoulder (Military) Press
Machine Triceps Extension
Medicine Ball Chest Pass
Medicine Ball Full Twist
Medicine Ball Scoop Throw
Middle Back Stretch
Monster Walk
Mountain Climbers
Moving Claw Series
Oblique Crunches
Oblique Crunches - On The Floor
On Your Side Quad Stretch
On-Your-Back Quad Stretch
One Arm Against Wall
One Arm Bench Press
One Arm Lat Pulldown
One Arm Preacher Curl with Dumbbell
One Arm Pronated Dumbbell Triceps Extension
One Arm Supinated Dumbbell Triceps Extension
One Arm Tricep Extension with Cable
One Half Locust
One Handed Hang
One Knee To Chest
One-Arm Dumbbell Row
One-Arm Flat Bench Dumbbell Flye
One-Arm High-Pulley Cable Side Bends
One-Arm Incline Lateral Raise
One-Arm Long Bar Row
One-Arm Medicine Ball Slam
One-Arm Side Laterals
Otis-Up
