maratoolBeginner Exercises — Page 7 of 9
521 exercises rated beginner. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 361–420 of 521 — page 7 of 9.
Seated Dumbbell Press
Seated Flat Bench Leg Pull-In
Seated Floor Hamstring Stretch
Seated Leg Curl
Seated Leg Tucks
Seated One Leg Calf Raise with Dumbbell
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated Overhead Stretch
Seated Palm-Up Barbell Wrist Curl
Seated Palms-Down Barbell Wrist Curl
Seated Rear Lateral Cable Raise
Seated Side Lateral Raise
Seated Triceps Press
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Shotgun Row
Shoulder Circles
Shoulder Press - With Bands
Shoulder Raise
Shoulder Stretch
Side Bend with Dumbbell
Side Hop-Sprint
Side Lateral Raise
Side Laterals to Front Raise
Side Leg Raises
Side Lying Groin Stretch
Side Neck Stretch
Side Standing Long Jump
Side to Side Box Shuffle
Side Wrist Pull
Side-Lying Floor Stretch
Single Dumbbell Raise
Single Leg Butt Kick
Single Leg Glute Bridge
Single Leg Push-off
Single-Arm Cable Crossover
Single-Cone Sprint Drill
Single-Leg High Box Squat
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Leg Extension
Single-Leg Stride Jump
Sit Squats
Sit-Up
Sled Drag - Harness
Sled Overhead Backward Walk
Sled Overhead Triceps Extension
Sled Push
Sled Reverse Flye
Sled Row
Sledgehammer Swings
Smith Incline Shoulder Raise
Smith Machine Behind the Back Shrug
Smith Machine Bench Press
Smith Machine Bent Over Row
Smith Machine Calf Raise
Smith Machine Close Grip Bench Press
Smith Machine Decline Press
Smith Machine Hack Squat
Smith Machine Hip Raise
