maratoolBeginner Exercises — Page 2 of 9
521 exercises rated beginner. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 61–120 of 521 — page 2 of 9.
Box Jump (Multiple Response)
Box Skip
Bradford/Rocky Presses
Butt Lift (Bridge)
Butt-Ups
Butterfly
Cable Chest Press
Cable Crossover
Cable Crunch
Cable Deadlifts
Cable Hammer Curls - Rope Attachment
Cable Hip Adduction
Cable Iron Cross
Cable Judo Flip
Cable Lying Triceps Extension
Cable Rear Delt Fly
Cable Reverse Crunch
Cable Rope Overhead Triceps Extension
Cable Rope Rear-Delt Rows
Cable Russian Twists
Cable Seated Crunch
Cable Shoulder Press
Cable Shrugs
Cable Wrist Curl
Calf Press
Calf Press On The Leg Press Machine
Calf Raises - With Bands
Calf Stretch Elbows Against Wall
Calf Stretch Hands Against Wall
Calf-Machine Shoulder Shrug
Car Drivers
Carioca Quick Step
Cat Stretch
Catch and Overhead Throw
Chair Leg Extended Stretch
Chair Lower Back Stretch
Chair Squat
Chair Upper Body Stretch
Chest And Front Of Shoulder Stretch
Chest Push (multiple response)
Chest Push (single response)
Chest Push from 3 point stance
Chest Push with Run Release
Chest Stretch on Stability Ball
Child's Pose
Chin To Chest Stretch
Chin-Up
Clean Deadlift
Clean Shrug
Close Grip Barbell Bench Press
Close-Grip Dumbbell Press
Close-Grip EZ Bar Curl
Close-Grip EZ-Bar Curl with Band
Close-Grip EZ-Bar Press
Close-Grip Front Lat Pulldown
Close-Grip Standing Barbell Curl
Cocoons
Concentration Curls
Cross Body Crunch
