Strength Exercises — Page 4 of 13

744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.

Showing 181–240 of 744 — page 4 of 13.

Donkey Calf Raises

Body onlyOtherIntermediate

Double Kettlebell Alternating Hang Clean

KettlebellIntermediate

Double Kettlebell Jerk

KettlebellIntermediate

Double Kettlebell Push Press

KettlebellIntermediate

Double Kettlebell Snatch

KettlebellExpert

Double Kettlebell Windmill

KettlebellIntermediate

Downward Facing Balance

Exercise ballIntermediate

Drag Curl

BarbellIntermediate

Drag Curl with Barbell

Barbell

Dumbbell Alternate Bicep Curl

DumbbellBeginner

Dumbbell Bench Press with Neutral Grip

DumbbellBeginner

Dumbbell Bent Arm Pullover

BenchDumbbellIntermediate

Dumbbell Bicep Curl

DumbbellBeginner

Dumbbell Clean

DumbbellIntermediate

Dumbbell Dead Lifts

Dumbbell

Dumbbell Flyes

DumbbellBeginner

Dumbbell Flys

BenchDumbbell

Dumbbell Incline Bench Press

DumbbellBench

Dumbbell Incline Row

DumbbellBeginner

Dumbbell Incline Shoulder Raise

DumbbellBeginner

Dumbbell Lunges

DumbbellBeginner

Dumbbell Lying Pronation

DumbbellIntermediate

Dumbbell Lying Supination

DumbbellIntermediate

Dumbbell Prone Incline Curl

DumbbellIntermediate

Dumbbell Raise

DumbbellBeginner

Dumbbell Rear Lunge

DumbbellIntermediate

Dumbbell Scaption

DumbbellBeginner

Dumbbell Shoulder Press

DumbbellIntermediate

Dumbbell Shrug

DumbbellBeginner

Dumbbell Squat

DumbbellBeginner

Dumbbell Squat To A Bench

DumbbellIntermediate

Dumbbell Step Ups

DumbbellIntermediate

Dumbbell Tricep Extension -Pronated Grip

DumbbellBeginner

Dumbbell Upright Rows

Dumbbell

Elbow to Knee

Body onlyBeginner

Elevated Back Lunge

BarbellIntermediate

Elevated Cable Rows

CableIntermediate

Exercise Ball Crunch

Exercise ballBeginner

Exercise Ball Pull In

Body onlyExercise ballBeginner

Extended Range One-Arm Kettlebell Floor Press

KettlebellBeginner

External Rotation

DumbbellBeginner

External Rotation with Band

BandBeginner

External Rotation with Cable

CableBeginner

EZ Bar Curl with Barbell

Barbell

EZ-Bar Curl

E-z curl barBeginner

EZ-Bar Skullcrusher

E-z curl barBeginner

Face Pull

CableIntermediate

Finger Curls

BarbellBeginner

Flat Bench Cable Flyes

CableIntermediate

Flat Bench Cable Flys

BenchCable

Flat Bench Leg Pull-In

Body onlyBeginner

Flat Bench Leg Raises

Body only

Flat Bench Lying Leg Raise

Body onlyBeginner

Flexor Incline Curls with Dumbbell

DumbbellBeginner

Floor Glute-Ham Raise

OtherIntermediate

Flutter Kicks

BenchBody onlyBeginner

Forward Lunge with Bicep Curl using Dumbbell

Dumbbell

Freehand Jump Squat

Body onlyIntermediate

Frog Sit-Ups

Body onlyIntermediate

Front Barbell Squat To A Bench

BarbellExpert