Strength Exercises — Page 4 of 13
744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 181–240 of 744 — page 4 of 13.
Donkey Calf Raises

Double Kettlebell Alternating Hang Clean

Double Kettlebell Jerk

Double Kettlebell Push Press

Double Kettlebell Snatch

Double Kettlebell Windmill

Downward Facing Balance

Drag Curl
Drag Curl with Barbell

Dumbbell Alternate Bicep Curl

Dumbbell Bench Press with Neutral Grip
Dumbbell Bent Arm Pullover

Dumbbell Bicep Curl

Dumbbell Clean
Dumbbell Dead Lifts

Dumbbell Flyes
Dumbbell Flys
Dumbbell Incline Bench Press

Dumbbell Incline Row

Dumbbell Incline Shoulder Raise
Dumbbell Lunges

Dumbbell Lying Pronation

Dumbbell Lying Supination

Dumbbell Prone Incline Curl

Dumbbell Raise

Dumbbell Rear Lunge

Dumbbell Scaption

Dumbbell Shoulder Press

Dumbbell Shrug

Dumbbell Squat

Dumbbell Squat To A Bench

Dumbbell Step Ups

Dumbbell Tricep Extension -Pronated Grip
Dumbbell Upright Rows

Elbow to Knee

Elevated Back Lunge

Elevated Cable Rows

Exercise Ball Crunch
Exercise Ball Pull In

Extended Range One-Arm Kettlebell Floor Press

External Rotation

External Rotation with Band

External Rotation with Cable
EZ Bar Curl with Barbell

EZ-Bar Curl

EZ-Bar Skullcrusher

Face Pull

Finger Curls

Flat Bench Cable Flyes
Flat Bench Cable Flys

Flat Bench Leg Pull-In
Flat Bench Leg Raises

Flat Bench Lying Leg Raise
Flexor Incline Curls with Dumbbell

Floor Glute-Ham Raise
Flutter Kicks
Forward Lunge with Bicep Curl using Dumbbell

Freehand Jump Squat

Frog Sit-Ups
