Strength Exercises — Page 2 of 13

744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.

Showing 61–120 of 744 — page 2 of 13.

Bench Press - With Bands

BandBeginner

Bench Press Dumbbell

DumbbellBenchBeginner

Bent Arm Pullover

BarbellBenchIntermediate

Bent Knee Hip Raise

Body onlyBeginner

Bent Over Barbell Row

BarbellBeginner

Bent Over Dumbbell Rear Delt Raise With Head On Bench

DumbbellBeginner

Bent Over Low-Pulley Side Lateral

CableBeginner

Bent Over One-Arm Long Bar Row

BarbellBeginner

Bent Over Rear Deltoid Raise With Head On Bench

Dumbbell

Bent Over Two-Arm Long Bar Row

BarbellIntermediate

Bent Over Two-Dumbbell Row

DumbbellBeginner

Bent Over Two-Dumbbell Row With Palms In

DumbbellBeginner

Bent Press

KettlebellExpert

Bent-over Lateral Cable Raises

Cable

Bent-Over One Arm Triceps Extension with Dumbbell

DumbbellBeginner

Bent-Over Two Arm Triceps Extension with Dumbbell

DumbbellIntermediate

Bicep Curl Lunge with Bowling Motion

Medicine ball

Bicep Curl on Stability Ball with Leg Raised

Dumbbell

Bicep Curl with Deadlift with Barbell

Barbell

Bicep Curl with Machine

MachineBeginner

Biceps Curl Reverse with Dumbbells

Dumbbell

Biceps Curl Seated on Stability Ball with Dumbbell

Dumbbell

Biceps Curl Squat with Dumbbell

Dumbbell

Biceps Curl V Sit on Dome with Dumbbells

Dumbbell

Biceps Curl with Dumbbell

Dumbbell

Biceps Curl with Overhead Extension using Dumbbells on Stability Ball

Dumbbell

Biceps Curls with Barbell

Barbell

Biceps Hammer Curl with Dumbbell

Dumbbell

Body Leg Lifts

Body only

Body Row

Barbell

Body Tricep Press

Body onlyBeginner

Body-Up

Body onlyIntermediate

Bodyweight Flyes

E-z curl barIntermediate

Bodyweight Mid Row

OtherIntermediate

Bodyweight Squat

Body onlyBeginner

Bodyweight Walking Lunge

OtherBeginner

Bosu Ball Cable Crunch With Side Bends

CableBeginner

Bosu Ball Push Up

Exercise ball

Bottoms Up

Body onlyBeginner

Bottoms-Up Clean From The Hang Position

KettlebellIntermediate

Box Squat with Chains

BarbellExpert

Bradford/Rocky Presses

BarbellBeginner

Bridging

Body only

Butt Lift (Bridge)

Body onlyBeginner

Butt-Ups

Body onlyBeginner

Butterfly

MachineBeginner

Cable Chest Press

CableBeginner

Cable Crossover

CableBeginner

Cable Crunch

CableBeginner

Cable Deadlifts

CableBeginner

Cable Hammer Curls - Rope Attachment

CableBeginner

Cable Hip Adduction

CableBeginner

Cable Iron Cross

CableBeginner

Cable Judo Flip

CableBeginner

Cable Lying Triceps Extension

CableBeginner

Cable Rear Delt Fly

CableBeginner

Cable Reverse Crunch

CableBeginner

Cable Rope Overhead Triceps Extension

CableBeginner

Cable Rope Rear-Delt Rows

CableBeginner

Cable Russian Twists

CableBeginner