Strength Exercises — Page 2 of 13
744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 61–120 of 744 — page 2 of 13.

Bench Press - With Bands
Bench Press Dumbbell
Bent Arm Pullover
Bent Knee Hip Raise

Bent Over Barbell Row

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Bent Over Low-Pulley Side Lateral

Bent Over One-Arm Long Bar Row
Bent Over Rear Deltoid Raise With Head On Bench

Bent Over Two-Arm Long Bar Row

Bent Over Two-Dumbbell Row

Bent Over Two-Dumbbell Row With Palms In

Bent Press
Bent-over Lateral Cable Raises
Bent-Over One Arm Triceps Extension with Dumbbell
Bent-Over Two Arm Triceps Extension with Dumbbell
Bicep Curl Lunge with Bowling Motion
Bicep Curl on Stability Ball with Leg Raised
Bicep Curl with Deadlift with Barbell
Bicep Curl with Machine
Biceps Curl Reverse with Dumbbells
Biceps Curl Seated on Stability Ball with Dumbbell
Biceps Curl Squat with Dumbbell
Biceps Curl V Sit on Dome with Dumbbells
Biceps Curl with Dumbbell
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Biceps Curls with Barbell
Biceps Hammer Curl with Dumbbell
Body Leg Lifts
Body Row

Body Tricep Press

Body-Up

Bodyweight Flyes

Bodyweight Mid Row

Bodyweight Squat

Bodyweight Walking Lunge

Bosu Ball Cable Crunch With Side Bends
Bosu Ball Push Up

Bottoms Up

Bottoms-Up Clean From The Hang Position

Box Squat with Chains

Bradford/Rocky Presses
Bridging

Butt Lift (Bridge)

Butt-Ups

Butterfly

Cable Chest Press
Cable Crossover

Cable Crunch

Cable Deadlifts

Cable Hammer Curls - Rope Attachment

Cable Hip Adduction

Cable Iron Cross

Cable Judo Flip

Cable Lying Triceps Extension

Cable Rear Delt Fly

Cable Reverse Crunch

Cable Rope Overhead Triceps Extension

Cable Rope Rear-Delt Rows
