Strength Exercises — Page 3 of 13
744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 121–180 of 744 — page 3 of 13.

Cable Seated Crunch

Cable Shoulder Press
Cable Shoulder Shrugs

Cable Shrugs

Cable Wrist Curl

Calf Press

Calf Press On The Leg Press Machine

Calf Raise On A Dumbbell

Calf Raises - With Bands
Calf Raises with Band

Calf-Machine Shoulder Shrug
Calves Press on Leg Machine

Car Drivers

Chair Squat
Chest Dips

Chin-Up

Clean and Press

Clock Push-Up
Close Grip Barbell Bench Press
Close Grip EZ Bar Curl with Barbell
Close Grip Standing Biceps Curls with Barbell
Close Triceps Pushup

Close-Grip Dumbbell Press

Close-Grip EZ Bar Curl

Close-Grip EZ-Bar Curl with Band

Close-Grip EZ-Bar Press

Close-Grip Front Lat Pulldown

Close-Grip Push-Up off of a Dumbbell

Close-Grip Standing Barbell Curl

Cocoons

Concentration Curls
Concentration Curls with Dumbbell
Cross Body Crunch

Cross Body Hammer Curl
Cross Body Hammer Curl with Dumbbell

Cross Over - With Bands
Crossover with Bands

Crunch - Hands Overhead

Crunch - Legs On Exercise Ball
Crunches
Crunches with Legs on Stability Ball

Cuban Press

Dead Bug
Decline Barbell Bench Press
Decline Chest Press
Decline Close Grip Bench to Skull Crusher
Decline Crunch
Decline Dumbbell Bench Press
Decline Dumbbell Fly's

Decline Dumbbell Flyes

Decline EZ Bar Triceps Extension
Decline EZ Bar Triceps Extension with Barbell
Decline Oblique Crunch

Decline Push-Up

Decline Reverse Crunch

Decline Smith Press
Decline Triceps Extension with Dumbbell

Dip Machine

Dips - Chest Version
