Strength Exercises — Page 3 of 13

744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.

Showing 121–180 of 744 — page 3 of 13.

Cable Seated Crunch

CableBeginner

Cable Shoulder Press

CableBeginner

Cable Shoulder Shrugs

Cable

Cable Shrugs

CableBeginner

Cable Wrist Curl

CableBeginner

Calf Press

MachineBeginner

Calf Press On The Leg Press Machine

MachineBeginner

Calf Raise On A Dumbbell

DumbbellIntermediate

Calf Raises - With Bands

BandBeginner

Calf Raises with Band

Band

Calf-Machine Shoulder Shrug

MachineBeginner

Calves Press on Leg Machine

Machine

Car Drivers

BarbellBeginner

Chair Squat

MachineBeginner

Chest Dips

Body onlyOther

Chin-Up

Body onlyBeginner

Clean and Press

BarbellIntermediate

Clock Push-Up

Body onlyIntermediate

Close Grip Barbell Bench Press

BarbellBeginner

Close Grip EZ Bar Curl with Barbell

Barbell

Close Grip Standing Biceps Curls with Barbell

Barbell

Close Triceps Pushup

Body only

Close-Grip Dumbbell Press

DumbbellBeginner

Close-Grip EZ Bar Curl

BarbellBeginner

Close-Grip EZ-Bar Curl with Band

E-z curl barBeginner

Close-Grip EZ-Bar Press

E-z curl barBeginner

Close-Grip Front Lat Pulldown

CableBeginner

Close-Grip Push-Up off of a Dumbbell

Body onlyIntermediate

Close-Grip Standing Barbell Curl

BarbellBeginner

Cocoons

Body onlyBeginner

Concentration Curls

DumbbellBeginner

Concentration Curls with Dumbbell

Dumbbell

Cross Body Crunch

Body onlyBeginner

Cross Body Hammer Curl

DumbbellBeginner

Cross Body Hammer Curl with Dumbbell

Dumbbell

Cross Over - With Bands

BandBeginner

Crossover with Bands

Band

Crunch - Hands Overhead

Body onlyBeginner

Crunch - Legs On Exercise Ball

Body onlyBeginner

Crunches

Body onlyBeginner

Crunches with Legs on Stability Ball

Exercise ball

Cuban Press

DumbbellIntermediate

Dead Bug

Body onlyBeginner

Decline Barbell Bench Press

BenchBarbellBeginner

Decline Chest Press

MachineBeginner

Decline Close Grip Bench to Skull Crusher

BarbellIntermediate

Decline Crunch

Body onlyIntermediate

Decline Dumbbell Bench Press

DumbbellBenchBeginner

Decline Dumbbell Fly's

DumbbellBench

Decline Dumbbell Flyes

DumbbellBeginner

Decline EZ Bar Triceps Extension

BarbellBeginner

Decline EZ Bar Triceps Extension with Barbell

Barbell

Decline Oblique Crunch

Body onlyBeginner

Decline Push-Up

OtherBeginner

Decline Reverse Crunch

Body onlyBeginner

Decline Smith Press

MachineBeginner

Decline Triceps Extension with Dumbbell

DumbbellBeginner

Dip Machine

MachineBeginner

Dips - Chest Version

OtherIntermediate

Dips - Triceps Version

Body onlyBeginner