Strength Exercises — Page 12 of 13

744 strength exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.

Showing 661–720 of 744 — page 12 of 13.

Step Ups with Dumbbells

Dumbbell

Step-up with Knee Raise

Body onlyBeginner

Stiff Leg Barbell Good Morning

BarbellBeginner

Stiff-Legged Barbell Deadlift

BarbellIntermediate

Stiff-Legged Dumbbell Deadlift

DumbbellBeginner

Stork Stance Bicep Curl with Dumbbells

Dumbbell

Straight Arm Dumbbell Pullover

BenchDumbbellIntermediate

Straight Arm Push Down

Cable

Straight Bar Bench Mid Rows

BarbellBeginner

Straight Raises on Incline Bench

BarbellBeginner

Straight-Arm Pulldown

CableBeginner

Supermans

Body only

Suspended Fallout

OtherIntermediate

Suspended Push-Up

OtherBeginner

Suspended Reverse Crunch

OtherBeginner

Suspended Row

OtherBeginner

Suspended Split Squat

OtherIntermediate

Svend Press

OtherBeginner

T-Bar Row with Handle

BarbellBeginner

T-Bar Rows

Machine

Tate Press

DumbbellIntermediate

Tate Press with Dumbbell

Dumbbell

Thigh Abductor

MachineBeginner

Thigh Adductor

MachineBeginner

Trap Bar Deadlift

OtherBeginner

Tricep Dips using Body Weight

Body only

Tricep Dips using Machine

Machine

Tricep Dumbbell Kickback

DumbbellBeginner

Triceps Extensions using Machine

Machine

Triceps Kickback with Dumbbell

Dumbbell

Triceps Overhead Extension with Rope

CableBeginner

Triceps Pushdown

CableBeginner

Triceps Pushdown - Rope Attachment

CableBeginner

Triceps Pushdown - V-Bar Attachment

CableBeginner

Triceps Pushdown with Cable

Cable

Triceps Pushdown with Rope and Cable

Cable

Triceps Pushdown with V Bar and Cable

CableOther

Tuck Crunch

Body onlyBeginner

Two-Arm Kettlebell Clean

KettlebellIntermediate

Two-Arm Kettlebell Jerk

KettlebellIntermediate

Two-Arm Kettlebell Military Press

KettlebellIntermediate

Two-Arm Kettlebell Row

KettlebellIntermediate

Two-Arm Preacher Curl with Dumbbell

DumbbellBeginner

Underhand Cable Pulldowns

CableBeginner

Underhand Pull down

Cable

Underhand Pull downs

Cable

Upright Band Rows

Body onlyBand

Upright Barbell Row

BarbellBeginner

Upright Barbell Rows

Barbell

Upright Cable Row

CableIntermediate

Upright Row - With Bands

BandBeginner

V Bar Pull Down

Cable

V-Bar Pulldown

CableIntermediate

V-Bar Pullup

Body onlyBeginner

Walking Lunges

Other

Weighted Ball Hyperextension

Exercise ballIntermediate

Weighted Ball Side Bend

OtherExercise ballIntermediate

Weighted Bench Dip

OtherIntermediate

Weighted Crunches

Medicine ballBeginner

Weighted Jump Squat

BarbellIntermediate