maratoolPlyometrics Exercises
61 plyometrics exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 1–60 of 61 — page 1 of 2.
Alternate Leg Diagonal Bound
Backward Medicine Ball Throw
Bench Jump
Bench Sprint
Box Jump (Multiple Response)
Box Skip
Carioca Quick Step
Catch and Overhead Throw
Chest Push (multiple response)
Chest Push (single response)
Chest Push from 3 point stance
Chest Push with Run Release
Depth Jump Leap
Double Leg Butt Kick
Drop Push
Dumbbell Seated Box Jump
Fast Skipping
Front Box Jump
Front Cone Hops (or hurdle hops)
Heavy Bag Thrust
Hurdle Hops
Incline Push-Up Depth Jump
Isometric Chest Squeezes
Knee Tuck Jump
Kneeling Arm Drill
Lateral Bound
Lateral Box Jump
Lateral Cone Hops
Linear 3-Part Start Technique
Linear Acceleration Wall Drill
Linear Depth Jump
Medicine Ball Chest Pass
Medicine Ball Full Twist
Medicine Ball Scoop Throw
Mountain Climbers
Moving Claw Series
Overhead Slam
Plyo Push-up
Quick Leap
Return Push from Stance
Rocket Jump
Scissors Jump
Side Hop-Sprint
Side Standing Long Jump
Side to Side Box Shuffle
Single Leg Butt Kick
Single Leg Push-off
Single-Cone Sprint Drill
Single-Leg Hop Progression
Single-Leg Lateral Hop
Single-Leg Stride Jump
Sledgehammer Swings
Split Jump
Standing Long Jump
Standing Two-Arm Overhead Throw
Star Jump
Stride Jump Crossover
Supine Chest Throw
Supine One-Arm Overhead Throw
