maratoolDumbbell Exercises — Page 3 of 3
178 exercises using dumbbell. Filter by target muscle, then open any exercise for instructions and a muscle map.
Showing 121–178 of 178 — page 3 of 3.
Seated Bent-Over Rear Delt Raise
Seated Bicep Curl with Dumbbell
Seated Dumbbell Curl
Seated Dumbbell Inner Biceps Curl
Seated Dumbbell Palms-Down Wrist Curl
Seated Dumbbell Palms-Up Wrist Curl
Seated Dumbbell Press
Seated One Arm Triceps Extension with Dumbbell
Seated One Leg Calf Raise with Dumbbell
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Seated Side Lateral Raise
Seated Triceps Press
Seated Triceps Press with Dumbbell
Seated Two-Arm Triceps Extension with Dumbbell
See-Saw Press (Alternating Side Press)
Shoulder Shrugs
Side Bend with Dumbbell
Side Lateral Raise
Side Laterals to Front Raise
Single Arm Pronated Triceps Extension with Dumbbell
Single Arm Supinated Triceps Extension with Dumbbell
Single Dumbbell Raise
Spell Caster
Split Squat with Dumbbells
Squat to Bench with Dumbbells
Squats using Dumbbells
Standing Alternating Dumbbell Press
Standing Bent-Over One-Arm Dumbbell Triceps Extension
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Standing Concentration Curl
Standing Dumbbell Calf Raise
Standing Dumbbell Press
Standing Dumbbell Reverse Curl
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Standing Dumbbell Upright Row
Standing Inner Biceps Curl with Dumbbell
Standing Inner-Biceps Curl
Standing One Arm Curl Over Incline Bench with Dumbbell
Standing One-Arm Dumbbell Triceps Extension
Standing Palm-In One-Arm Dumbbell Press
Standing Palms-In Dumbbell Press
Standing Triceps Extension
Step Up Single Leg Balance with Bicep Curl using Dumbbells
Step Ups with Dumbbells
Stiff-Legged Dumbbell Deadlift
Stork Stance Bicep Curl with Dumbbells
Straight Arm Dumbbell Pullover
Tate Press
Tate Press with Dumbbell
Tricep Dumbbell Kickback
Triceps Kickback with Dumbbell
Two-Arm Preacher Curl with Dumbbell
Vertical Swing
Zottman Curl
Zottman Curl with Dumbbells
Zottman Preacher Curl
