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Smith machine Exercises

11 exercises using smith machine. Filter by target muscle, then open any exercise for instructions and a muscle map.

MuscleShoulders 3Chest 2Lower back 2Quadriceps 2Triceps 1Calves 1Traps 1

Smith Machine Bench Press

BenchSmith machineBeginner

Smith Machine Close Grip Bench Press

Smith machineMachineBeginner

Smith Machine Dead Lifts

Smith machine

Smith Machine Good Mornings

Smith machine

Smith Machine Hack Squat

Smith machineMachineBeginner

Smith Machine Incline Bench Press

Smith machineBenchBeginner

Smith Machine Rear Deltoid Row

Smith machine

Smith Machine Reverse Calf Raises

Smith machineMachineBeginner

Smith Machine Shoulder Shrugs

Smith machine

Smith Machine Squats

Smith machine

Smith Machine Upright Row

Smith machineMachineBeginner
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