Cardio Exercises

14 cardio exercises. Filter by target muscle, then open any exercise for instructions and a muscle map.

Bicycling

OtherBeginner

Bicycling, Stationary

MachineBeginner

Elliptical Trainer

MachineIntermediate

Jogging, Treadmill

MachineBeginner

Prowler Sprint

OtherBeginner

Recumbent Bike

MachineBeginner

Rope Jumping

OtherIntermediate

Rowing, Stationary

MachineIntermediate

Running, Treadmill

MachineBeginner

Skating

OtherIntermediate

Stairmaster

MachineIntermediate

Step Mill

MachineIntermediate

Trail Running/Walking

OtherBeginner

Walking, Treadmill

MachineBeginner